RecipeDB

Cooking in progress....

Spicy Sweet Cubed Steak and Onions

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)190.2669
Energy (kCal)2104.3041
Carbohydrates (g)51.4727
Total fats (g)122.7576
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt butter in large non-stick skillet over medium heat. | 2. Add onions; cook 5 to 6 minutes or until crisp-tender, stirring occasionally. Season with salt and pepper, as desired. | 3. Remove from skillet and set aside. | 4. Combine brown sugar and chili powder; press evenly onto beef steaks. | 5. Place steaks in same skillet over medium heat; cook 14 to 15 minutes for medium rare doneness, turning occasionally. (Do not overcook.) | 6. Remove steaks and keep warm. | 7. Return onions to skillet. Cook and stir 1 to 2 minutes or until heated through and browned bits attached to the bottom of the skillet are dissolved. | 8. Carve steaks into thin slices and season with salt and pepper, as desired. | 9. Serve with onions. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef sirloin steak 2 cut round 1822.4041 0.0 184.0538 115.2376
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    onion 2 cups sliced sweet 128.0 29.888 3.52 0.32
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    hot chili powder 2 teaspoons - - - -
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition