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Pulled Pork Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)95.4869
Energy (kCal)857.199
Carbohydrates (g)55.0488
Total fats (g)28.6267
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the pork in a deep, heavy stockpot or crockpot. (I used a crockpot). | 2. Add the chicken stock and enough water to completely cover it. | 3. Drop in the garlic and stir in the chili powders, black pepper and salt. | 4. Cover the pot and bring the mixture to a low simmer over medium heat. | 5. Let the pork braise in the liquid for at least 6 hours and up to 8 hours. | 6. Remove the pork from the braising liquid. | 7. Using your hands or 2 forks, pull the meat into strands and place in a bowl. | 8. Skim garlic cloves from pot and squish them up with the meat. | 9. *Note* I changed direction right here - instead of the enchilada sauce, I dipped out about 3 cups of braising liquid & put in a saucepan. I whisked in 3 tablespoons of cornstarch & let it cook till thick. | 10. Stir about 1 cup of enchilada sauce into the pork. | 11. Heat the oven to 400F°. | 12. Spoon a few tablespoons of enchilada sauce in the bottom of a 9 x 13 baking dish. Spread the sauce so that it coats the bottom of the entire dish. | 13. Spoon some of the pork onto the middle of a tortilla, roll it up, tucking in the sides as you roll, and place seam side down in the baking dish. | 14. Continue to fill the remaining tortillas and place them in the baking dish. | 15. Pour more enchilada sauce on top of the tortillas so that they are covered. | 16. Cover and bake for 20 minutes or until heated through. | 17. To serve, place a rolled enchilada on a serving plate and spoon some more sauce over the top. | 18. Garnish with cilantro, chopped green onions, crumbled cheese & sour cream. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork rib 3 -4 0.0 0.0 0.0 0.0
    chicken broth 8 cups canned 624.96 15.12 89.1072 20.9664
    water - - - -
    garlic 2 heads cut - - - -
    chili powder 2 tablespoons 45.12 7.952000000000001 2.1536 2.2848
    chipotle powder 2 tablespoons 0.0 0.0 0.0 0.0
    black pepper 1 tablespoon 17.319000000000003 4.4126 0.7169 0.2249
    salt 2 tablespoons - - - -
    flour tortilla 8 -10 pound filled 0.0 0.0 0.0 0.0
    red enchilada sauce 2 cans used 169.8 27.5642 3.5092 5.1506
    cilantro - - - -
    green onion - - - -
    cream sour - - - -
    queso fresco crumbled - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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