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Lorri's Famous Fresh Salsa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.0359
Energy (kCal)187.7178
Carbohydrates (g)42.0595
Total fats (g)1.7032
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put 1 can of tomatoes in the Food Processor/Blender with chopping blade. | 2. Pulsate/Blend on lowest speed for about 45 seconds. | 3. Add the chilies, jalapeños, onion, cilantro, garlic, salt, chili powder, lime juice and the 2nd. can of stewed tomatoes. | 4. Pulsate/blend again for 30 seconds. | 5. Fold in the chopped fresh Roma tomatoes. | 6. Best when chilled for a few hours. It allows all the different flavors to blend. | 7. Serve with your favorite Mexican dish or tortilla chips. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 2 cans stewed 124.1379 27.5262 6.4768 1.0795
    green chilies 2 ounces chopped 22.6796 5.3637 1.1340000000000001 0.1134
    jalapeno pepper 2 ounces sliced 16.4427 3.6854 0.516 0.2098
    red onion 4 tablespoons chopped 16.0 3.736 0.44 0.04
    cilantro 3/4 cup chopped 2.76 0.4404 0.2556 0.0624
    garlic clove 2 chopped - - - -
    salt 1 teaspoon - - - -
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    lime juice 1/2 1.8906 0.6368 0.0318 0.0053
    rom tomato 2 chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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