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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat broiler and line baking pan with aluminum foil; broil red pepper on all sides until black and charred then place in a bowl under plastic wrap to cool and rest for 15 minutes. | 2. Remove charred skin from red pepper; discard core; chop pepper and set aside. | 3. In a deep pot heat oil and saute onion and garlic until onion is transparent; add zucchini and cook for 30 seconds more. | 4. Add broth, chili powder, cumin, diced tomatoes, tomato sauce, chopped green chilies, Worcestershire sauce and roasted red pepper to the pot, bringing to a boil before lowering heat and covering pot. | 5. Simmer 20 minutes, stirring occasionally, then add black beans, sweet corn, lime juice, cilantro, and tortilla strips and simmer 10 minutes more. | 6. Serve garnished with cheese and tortilla chips, if desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
red bell pepper	1		sweet	-	-	-	-
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
garlic	6	cloves	minced	26.82	5.9508	1.1448	0.09
zucchini	2		quartered diced	4.62	0.6842	0.5962	0.08800000000000001
chicken broth	1	can		94.55	2.2875	13.481	3.1719999999999997
chili powder	2	tablespoons	mild	45.12	7.952000000000001	2.1536	2.2848
cumin	2	teaspoons	ground	15.75	1.8581	0.748	0.9353
tomato	2	cans	diced	80.4198	17.3796	3.9316	0.8936
tomato sauce	1	can		-	-	-	-
green chilies	2	tablespoons	chopped	7.5	1.7738	0.375	0.0375
worcestershire sauce	1	teaspoon		4.42	1.1027	0.0	0.0
black bean	1	can	rinsed drained	991.8141	181.3769	62.8246	4.1301
corn	1	cup	frozen sweet	124.7	27.115	4.7415	1.9575
lime	1/2			-	-	-	-
cilantro	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104
corn tortilla	3		quartered sliced	-	-	-	-
cheddar cheese	1	cup	shredded	-	-	-	-
tortilla chip		chips		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.