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Garden Tortilla Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)27.3092
Energy (kCal)1557.4059
Carbohydrates (g)257.828
Protein (g)91.2489
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red bell pepper 1 sweet - - - -
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic 6 cloves minced 26.82 5.9508 1.1448 0.09
    zucchini 2 quartered diced 4.62 0.6842 0.5962 0.08800000000000001
    chicken broth 1 can 94.55 2.2875 13.481 3.1719999999999997
    chili powder 2 tablespoons mild 45.12 7.952000000000001 2.1536 2.2848
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    tomato 2 cans diced 80.4198 17.3796 3.9316 0.8936
    tomato sauce 1 can - - - -
    green chilies 2 tablespoons chopped 7.5 1.7738 0.375 0.0375
    worcestershire sauce 1 teaspoon 4.42 1.1027 0.0 0.0
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    corn 1 cup frozen sweet 124.7 27.115 4.7415 1.9575
    lime 1/2 - - - -
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    corn tortilla 3 quartered sliced - - - -
    cheddar cheese 1 cup shredded - - - -
    tortilla chip chips - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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