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Chipotle Mexican Lasagna

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)121.0058
Energy (kCal)2019.2352
Carbohydrates (g)217.7377
Total fats (g)83.7645
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sauté onions and peppers in oil until peppers are floppy. | 2. Dice 2 tomatoes and chipotle peppers, add with sauce and oregano, simmer | 3. Add tomato sauce and paste, simmer, the longer the better. | 4. Grate cheese, chop cilantro, toss together (preheat oven to 350ºF). | 5. Cut tortillas in half, rinse corn and set aside, slice 2 tomatoes and set aside. | 6. Layer in casserole dish: sauce, tortillas, cheese, sauce, corn, tortillas, cheese, sauce, corn, tortillas, sauce, cheese, arrange tomato slices on top. | 7. Bake covered for 30-40 min., uncover and back another 15-25, let cool. | 8. Top with sour cream and serve with Mexican rice and refried black beans. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil - - - -
    onion 1 28.0 6.537999999999999 0.77 0.07
    poblano pepper 4 sliced 100.8667 0.0 22.44 0.5667
    chipotle chile adobo 4 ounces 100.8667 0.0 22.44 0.5667
    rom tomato 4 100.8667 0.0 22.44 0.5667
    mexican oregano 2 tablespoons 100.8667 0.0 22.44 0.5667
    tomato sauce 16 ounces 512.568 81.6026 26.717 8.8906
    tomato paste 6 ounces 139.4795 32.1653 7.3482 0.7995
    water - - - -
    chihuahua cheese 8 ounces 848.232 12.6101 48.8981 67.3142
    cilantro - - - -
    corn 16 ounces 390.089 84.8217 14.8325 6.1235
    tortilla 12 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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