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Roasted Pork Tamales With Salsa Verde Filling

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)207.7686
Energy (kCal)6379.5138
Carbohydrates (g)304.0191
Total fats (g)503.7026
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. For the Tamale Dough: | 2. In a mixer add corn flour, water, baking powder, salt, butter and shortening. Mix at medium speed for about 3 minutes until mixture becomes light and fluffy. | 3. Spread 2 ounces of tamale dough on each corn husk and place 1 1/2 ounces of pork filling in the center of each. Fold corn husk and place into a steamer for 1 hour. Allow time to rest and serve warm. | 4. For the Roast Pork with Salsa Verde Filling: | 5. Heat medium-sized roasting pan, add vegetable oil, and add pork which has been cut into cubes about 2 inches by 2 inches and seasoned on all sides with salt and pepper. | 6. Sear pork to a golden brown on all sides. | 7. Add salsa Verde and chicken broth. Cover and place in a 300-degree oven for about 1 1/2 hours, or until meat is very tender. | 8. Remove pork from liquid and cool. | 9. Pull meat, shredding it into small pieces, then brown lightly in a sauté pan and add cooking liquid. Season to taste. | 10. For the Salsa Verde: | 11. In a medium pot bring 3 quarts of water to a boil, then add tomatillos, onions, jalapenos and garlic. Simmer for 5 minutes and drain. | 12. Place ingredients in a blender with cilantro, lime juice and salt; puree. | 13. Return pureed mixture to sauce pot and simmer gently for 15 minutes. Adjust seasoning as needed. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cornflour 2 cups - - - -
    water 2 cups 0.0 0.0 0.0 0.0
    baking powder 1 teaspoon 2.438 1.2742 0.0 0.0
    salt 1 teaspoon - - - -
    vegetable shortening 5 1/3 tablespoons 614.4 0.0 0.0 68.2667
    butter 5 1/3 tablespoons 456.0 20.951999999999998 14.248 38.4
    corn husk 12 - - - -
    pork 2 boneless 3411.072 0.0 126.1915 318.155
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    chicken broth 2 cups 156.24 3.78 22.2768 5.2416
    tomatillo 10 1451.4973 264.8983 43.5449 46.2665
    onion 1 peeled quartered 44.0 10.274000000000001 1.21 0.11
    garlic clove 6 - - - -
    jalapeno serrano pepper 2 - - - -
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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