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Three Meat Chili

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)209.5739
Energy (kCal)3155.3647
Carbohydrates (g)360.9536
Total fats (g)111.633
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small frying pan, toast the whole cumin and coriander until you see small whisps of smoke. Immediately grind the spices in a morter and pestle or dedicated coffee grinder (or crush in some other manner). | 2. In a large pot, quickly brown the meat in the bacon drippings. Add the onions and garlic and continue to cook until the onions become slightly translucent. | 3. Add salsa, coffee, beer, beef broth, and tomato paste. Stir to combine. | 4. Add spices, salt, and chocolate. Stir to combine. | 5. Add 2 cans of kidney beans and chilis. Stir to combine. | 6. Add tortilla chips. Stir to combine. | 7. Reduce heat, cover, and let simmer for 1 1/2 hours. | 8. Add remaining can of kidney beans and simmer for another 30 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bacon dripping 2 teaspoons 403.4667 0.0 89.76 2.2667
    onion 2 chopped 128.0 29.888 3.52 0.32
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    beef stew meat 1 cut 403.4667 0.0 89.76 2.2667
    pork stew meat 1 lb cut 403.4667 0.0 89.76 2.2667
    lamb stew meat 1 cut 403.4667 0.0 89.76 2.2667
    hot salsa 16 ounces 403.4667 0.0 89.76 2.2667
    beer 12 ounces 930.72 12.6336 47.04 75.7008
    coffee 1 cup 150.66 25.0047 5.0058 3.4992
    beef broth 1 can 30.45 0.174 4.959 0.9570000000000001
    tomato paste 2 cans 278.8 64.294 14.687999999999999 1.598
    brown sugar 1/2 cup 418.0 107.899 0.132 0.0
    arbol chile 3 diced 403.4667 0.0 89.76 2.2667
    ancho chili 1 diced 403.4667 0.0 89.76 2.2667
    chipotle pepper 2 diced 403.4667 0.0 89.76 2.2667
    adobo sauce 1 tablespoon 403.4667 0.0 89.76 2.2667
    cumin seed 1 tablespoon toasted crushed 22.5 2.6544 1.0686 1.3362
    coriander seed 1 teaspoon toasted crushed 5.364 0.9898 0.2227 0.3199
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    salt 1 teaspoon - - - -
    cinnamon 1 dash - - - -
    chocolate chip 4 ounces semi-sweet 511.434 76.5337 6.77 20.3099
    kidney bean 3 cans 240.0 33.931 34.7586 4.1379
    tortilla chip 30 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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