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Gary Deckman's Fish Tacos

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)93.5259
Energy (kCal)484.1762
Carbohydrates (g)19.4924
Total fats (g)2.9786
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place fish fillets in a shallow pan and sprinkle with the lime juice and next 4 seasonings. | 2. Cover and marinate in the refrigerate for approximately 30 minutes. | 3. Preheat grill or oven to 375. | 4. Cut a piece of heavy-duty foil large enough to hold the fish fillets and spray with non-stick olive oil spray. | 5. Close the foil and seal tightly. | 6. Place the foil package on the grill or in the oven and cook for about 7 to 10 minutes or until fish flakes easily with a fork. | 7. Wrap the tortillas in foil and heat gently for about 2 minutes. | 8. Spread about 1/8 of the mashed avocado on each tortilla, top with fish and add remaining toppings. | 9. Fold and serve immediately. Enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white fish fillet 1 lb firm 403.4676 0.0 89.7602 2.2667
    lime juice 3 tablespoons 11.3438 3.8206 0.1906 0.0318
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    wheat tortilla 8 - - - -
    avocado 1/2 diced mashed - - - -
    monterey jack pepper cheese 1/3 cup shredded low-fat shredded low-fat 403.4676 0.0 89.7602 2.2667
    salsa 1/3 cup 25.1333 5.7547 1.3173 0.1473
    cilantro 4 tablespoons chopped 0.92 0.1468 0.0852 0.0208
    cabbage 1 1/2 cups shredded 33.375 7.742999999999999 1.7088 0.1335
    hot sauce - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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