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Gary Deckman's Fish Tacos

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.9786
Energy (kCal)484.1762
Carbohydrates (g)19.4924
Protein (g)93.5259
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white fish fillet 1 lb firm 403.4676 0.0 89.7602 2.2667
    lime juice 3 tablespoons 11.3438 3.8206 0.1906 0.0318
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    wheat tortilla 8 - - - -
    avocado 1/2 diced mashed - - - -
    monterey jack pepper cheese 1/3 cup shredded low-fat shredded low-fat 403.4676 0.0 89.7602 2.2667
    salsa 1/3 cup 25.1333 5.7547 1.3173 0.1473
    cilantro 4 tablespoons chopped 0.92 0.1468 0.0852 0.0208
    cabbage 1 1/2 cups shredded 33.375 7.742999999999999 1.7088 0.1335
    hot sauce - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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