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Sausage Quiche Squares

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)208.6341
Energy (kCal)2536.2712
Carbohydrates (g)51.7609
Total fats (g)162.6585
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large skillet, cook sausage until no longer pink; drain. | 2. Place in a greased 13x9-inch baking dish. | 3. Layer with cheeses, onion and chilies. | 4. In a bowl, beat eggs and seasonings; pour over cheese. | 5. Bake, uncovered, at 375°F for 18-22 minutes or until a knife inserted near the center comes out clean. | 6. Cool for 10 minutes; cut into 1-inch squares. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bulk pork sausage 1 1375.3631 3.136 101.6962 103.0402
    cheddar cheese 4 ounces shredded 199.5804 12.1449 15.2067 10.0697
    monterey jack cheese 4 ounces shredded 100.8667 0.0 22.44 0.5667
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    green chilies 1 can chopped 89.955 21.2744 4.4978 0.4498
    egg 10 715.0 3.6 62.8 47.55
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    salt 1 teaspoon - - - -
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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