4 Fun Salsa's in One!
Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Protein (g) | 5.4265 |
| Energy (kCal) | 163.3828 |
| Carbohydrates (g) | 37.4693 |
| Total fats (g) | 1.3727 |
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Cuisine
Latin American >> Mexican >> Mexican
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Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
Late Stage
Utensils Used
| 1. Main Tomato Salsa: | 2. Mix all ingredients together and chill for flavors to meld. | 3. Smoky and Spicy Salsa: | 4. Add the ingredients to the main salsa. Depending on how smoky and spicy you can add the ingredients to 1/3 to all the main salsa. | 5. Spiked Fruity Salsa: | 6. Pour the lime vodka over the mango and cucumbers let sit for 10 minutes. | 7. Add the ingredients to the main salsa. Your choice of how much main salsa you add to it. | 8. Guacamole: | 9. Using 1-4 avocados blend in as much salsa as desired. | 10. Serve with chips, enhance your favorite wraps, top grilled chicken, fish, or beef. | 11. Hint: | 12. If making all four recipe above, and want to have about the same servings of each salsa. | 13. Divide the main tomato salsa keeping 1/3 of it to have as is. | 14. For the Smoked and Spicy Salsa: Add it`s ingredients to 1/3 of the main tomato salsa. | 15. For the Spiked Fruity Salsa: add ingredients to 1/6 of the main tomato salsa. | 16. For Guacamole: add ingredients to 1/6 of the maintomato slasa. | 17. Season all with additional lime juice, salt and pepper to taste. | 18. Have FUN! | ---------------------------------------------------------------------------
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| red tomato | 2 | ripe | 65.52 | 14.1596 | 3.2032 | 0.728 | |
| onion | 1/2 | cup | diced | 32.0 | 7.472 | 0.88 | 0.08 |
| cilantro | 3 | tablespoons | minced | 0.69 | 0.1101 | 0.0639 | 0.0156 |
| parsley | 3 | tablespoons | minced | 4.104 | 0.7216 | 0.3386 | 0.0901 |
| garlic | 1 -2 | teaspoon | minced | 0.0 | 0.0 | 0.0 | 0.0 |
| pepper | cracked | - | - | - | - | ||
| salt | - | - | - | - | |||
| cumin | 1/4 | teaspoon | ground | 1.9688 | 0.2323 | 0.0935 | 0.1169 |
| serrano chili | 1 | seeded minced | - | - | - | - | |
| jalapeno heat | 1 | seeded minced | - | - | - | - | |
| lime | 1/2 | - | - | - | - | ||
| sun tomato oil | 1 -2 | tablespoon | minced sun-dried packed | - | - | - | - |
| brown sugar | 1/2 | teaspoon | 5.7 | 1.4714 | 0.0018 | 0.0 | |
| chipotle chile adobo | 1 | seeded minced | - | - | - | - | |
| adobo sauce | 1 | tablespoon | - | - | - | - | |
| mango | 1/2 | cup | peeled seeded diced | 49.5 | 12.3585 | 0.6765 | 0.3135 |
| cucumber | 1/4 | cup | peeled seeded diced | 3.9 | 0.9438 | 0.16899999999999998 | 0.0286 |
| vodka | 2 | teaspoons | - | - | - | - | |
| avocado | 1 -2 | peeled mashed | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.