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Caribbean Jerk Pork Chops

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)162.1266
Energy (kCal)5134.7382
Carbohydrates (g)1019.4279
Total fats (g)46.6555
  • Cuisine

    Latin American >> Caribbean >> Jamaican

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine water, lemon juice, onion, brown sugar, green onions, oil, salt, allspice, cinnamon, black pepper, thyme, and cayenne pepper in a blender or food processor. Blend until smooth. Reserve 1/2 cup for basting. | 2. Place pork chops in shallow glass dish. Pour remaining marinade over the meat. Cover, and refrigerate at least 12 hours, but no longer than 24 hours. | 3. Preheat grill for medium heat. Place grate 4 to 5 inches above heat source. | 4. Oil the grill grate. Arrange chops on grate, and discard marinade. Cover grill, and cook chops for 10 minutes, turning once, or to desired doneness. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 3/4 cup 0.0 0.0 0.0 0.0
    lemon juice 1/3 cup 17.8933 5.612 0.2847 0.1952
    onion 1/3 cup chopped 21.3333 4.9813 0.5867 0.0533
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    green onion 1 tablespoon chopped 1.62 0.3444 0.0582 0.0282
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    salt 3/4 teaspoon - - - -
    allspice 3/4 teaspoon ground 3.7478 1.0277 0.0868 0.1238
    cinnamon 3/4 teaspoon ground - - - -
    black pepper 3/4 teaspoon ground 4.3298 1.1031 0.1792 0.0562
    thyme 1/2 teaspoon crushed 0.40399999999999997 0.0978 0.0222 0.0067
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    pork chop 6 lean 4926.019 997.1787 160.844 32.1144

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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