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Mini Mexican Meat Loaves

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)203.9033
Energy (kCal)1560.9648
Carbohydrates (g)99.6605
Total fats (g)39.66
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 350 degrees. Spray 12 muffin tins with cooking spray. | 2. In a large bowl, mix all meat loaf ingredients except 1/4 cup salsa.Divide among the 12 muffin tins. Brush tops with salsa. Place muffin on baking sheet to catch any spills. | 3. Bake for 30 minutes or until no longer pink in the center and juice is clear. | 4. Meanwhile, in a 1 quart saucepan, heat all sauce ingredients to boiling. Reduce heat. Simmer uncovered for 5 minutes, stirring occasionally. | 5. Remove meat loaves from pan and top with sauce to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 1/2 1/2 ground ground lean 795.6018 0.0 156.8764 18.292
    milk 2/3 cup 99.2267 7.7755 5.124 5.3192
    salsa 1/3 cup 25.1333 5.7547 1.3173 0.1473
    colby monterey jack cheese 1/2 cup - - - -
    green chili 7/8 ounce chopped 9.9223 2.3466 0.4961 0.0496
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    salt 1/2 teaspoon - - - -
    mustard 1/2 teaspoon ground 0.1575 0.0272 0.0167 0.0024
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    garlic clove 1 chopped - - - -
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    bread 3 slices - - - -
    egg 1 71.5 0.36 6.28 4.755
    salsa 1/4 cup 25.1333 5.7547 1.3173 0.1473
    barbecue sauce 1 cup 418.32 46.6626 32.8431 11.0058
    chipotle chile adobo 2 - - - -
    orange marmalade 2 tablespoons 98.4 26.52 0.12 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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