RecipeDB

Cooking in progress....

Mexican Cheese Omelet

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)19.6352
Energy (kCal)266.09
Carbohydrates (g)2.2479
Total fats (g)19.4034
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Scramble eggs in a bowl. | 2. Melt 1/2 TB butter in a pan. | 3. Add your eggs and when it looks like the edges are starting to set add your mexican cheese. | 4. Gently fold your omelet and flip. | 5. If you would like you can sprinkle extra cheese! | 6. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 2 143.0 0.72 12.56 9.51
    mexican cheese 1/4 cup shredded 123.09 1.5279 7.0752 9.8934
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition