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Ww Southwestern Frittata

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.23
Energy (kCal)234.11
Carbohydrates (g)12.67
Protein (g)14.36
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    egg 2 143.0 0.72 12.56 9.51
    egg substitute 2 cup fat free - - - -
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.44 0.36 0.05 0.01
    onion 1/2 chopped 32.0 7.47 0.88 0.08
    red bell pepper 1/4 seeded sliced - - - -
    green bell pepper 1/4 seeded sliced 7.45 1.72 0.32 0.06
    cheddar cheese 1/4 cup shredded reduced fat - - - -
    salsa 2 tablespoons 10.44 2.39 0.54 0.06

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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