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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the olive oil in a medium sized skillet. | 2. In a small bowl, beat the eggs and whites, salt, and pepper. Saute the onion and bell peppers about 5 minutes. Slowly pour the mixture from the bowl into the skillet and sprinkle with cheese. | 3. Gently stir until the mixture becomes slightly firm (about 3-5 minutes). Then turn over the frittata and cook the other side about 2 minutes longer. | 4. After taking the frittata from the skillet, cut it in half, and roll it like a burrito. Serve with salsa. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	teaspoon		39.78	0.0	0.0	4.5
egg	2			143.0	0.72	12.56	9.51
egg substitute	2	cup	fat free	-	-	-	-
salt	1/4	teaspoon		-	-	-	-
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
onion	1/2		chopped	32.0	7.472	0.88	0.08
red bell pepper	1/4		seeded sliced	-	-	-	-
green bell pepper	1/4		seeded sliced	7.45	1.7284	0.3203	0.0633
cheddar cheese	1/4	cup	shredded reduced fat	-	-	-	-
salsa	2	tablespoons		10.44	2.3904	0.5472	0.0612

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.