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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Jamaican

• Dietary Style

• Preparation Time

  Cooking Time - 30 minutes, Preparation Time - 25 minutes

• Source

  All Recipes

| 1. Pour orange juice, vinegar, olive oil, soy sauce, and lime juice into a blender; add onions, Scotch bonnet chiles, garlic, sugar, thyme, allspice, salt, black pepper, cinnamon, nutmeg, and ginger. Pulse several times to mix ingredients, then blend until jerk marinade is pureed. | 2. Set 1/2 cup marinade aside in a small bowl and refrigerate. Place chicken breasts into a large nonreactive bowl and pour remaining jerk sauce over chicken; stir to coat. Refrigerate chicken in marinade 8 hours to overnight. | 3. Preheat grill for medium-low heat and lightly oil the grate. | 4. Remove chicken from marinade, discarding used marinade. Cook chicken on the preheated grill until meat is no longer pink inside, the skin is browned, and an instant-read meat thermometer inserted into the thickest part of a breast, not touching bone, reads at least 160 degrees F (70 degrees C), about 30 minutes. Baste chicken with reserved 1/2 cup of marinade as it cooks, turning chicken occasionally. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
orange juice	1	cup		111.6	25.791999999999998	1.736	0.496
white vinegar	1	cup		42.84	0.0952	0.0	0.0
olive oil	1/2	cup		954.72	0.0	0.0	108.0
soy sauce	1/2	cup		67.575	6.2857	10.3785	0.7268
lime	1		juiced	1.2604	0.4245	0.0212	0.0035
onion	3		chopped	192.0	44.832	5.28	0.48
scotch bonnet chile	6		chopped	1210.4027	0.0	269.2806	6.8
garlic	8	cloves	chopped	35.76	7.9344	1.5264	0.12
white sugar	2	tablespoons		97.524	25.195	0.0	0.0
thyme	2	tablespoons		4.848	1.1736	0.2669	0.0806
allspice	2	tablespoons	ground	31.56	8.6544	0.7308	1.0428
salt	2	tablespoons		-	-	-	-
black pepper	2	teaspoons	ground	11.546	2.9417	0.4779	0.15
cinnamon	1	teaspoon	ground	-	-	-	-
nutmeg	1	teaspoon	ground	11.55	1.0844	0.1285	0.7988
ginger	1	teaspoon	ground	1.6	0.3554	0.0364	0.015
chicken breast half	3	pounds	bone	1210.4027	0.0	269.2806	6.8

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.