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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheart oven to 375 degrees. | 2. Make filling: Saute onions in olive oil until translucent. Add mushrooms, garlic and oregano. Continue to cook until mushrooms are soft. Add spinach and saute until wilted. Add salt, pepper and Tabasco to taste. | 3. Make cheese sauce: Melt margarine (or butter) in saucepan. Whisk in flour and cook over medium-low heat for 2 -3 minutes.Whisk in milk a little at a time, and cook over medium heat, stirring frequently until sauce is thickened (do not add other ingredients until sauce is thickened). Add sour cream, chilies, pimientos, salt and Tabasco. Heat through but do not boil or the sauce will break apart. Add the 1 cup of Swiss cheese a little at a time, stirring constantly.Remove from heat as soon as the cheese has completely melted. | 4. Heat heavy skillet or griddle until hot. Quickly heat corn tortillas on skillet. | 5. Spoon some of the spinach filling down the center of each tortilla.Add some some of the additional Swiss cheese and 1 to 2 tablespoons of cheese sauce. | 6. Roll tortilla around filling and place, flap side down, in a shallow casserole. Cover and warm in 375 degree oven until enchiladas are heated through and cheese is melted. | 7. Just before serving, pour remaining cheese sauce over tortillas. Garnish with chopped tomatoes and black olives, and serve with fresh salsa. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
spinach	1	lb	chopped	104.3264	16.4654	12.9728	1.7690000000000001
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	2/3	cup	diced	42.6667	9.9627	1.1733	0.1067
mushroom	2/3	cup	sliced	-	-	-	-
garlic	1	teaspoon	minced	4.172	0.9257	0.1781	0.013999999999999999
oregano	1/2	teaspoon	dried	1.325	0.3446	0.045	0.0214
salt pepper				-	-	-	-
hot sauce				-	-	-	-
margarine	3	tablespoons		304.137	0.3807	0.3807	34.0515
flour	3	tablespoons		108.4275	23.7385	1.7627	0.4207
milk	2	cups		297.68	23.3264	15.372	15.9576
cream	16	ounces	sour	898.1119	21.0013	11.0676	87.77
green chilies	1	can	chopped	89.955	21.2744	4.4978	0.4498
pimiento	1	jar	diced rinsed	-	-	-	-
salt	1/2	teaspoon		-	-	-	-
sauce	1/2	teaspoon		4.925	0.13699999999999998	0.2582	0.373
swiss cheese	1	cup	grated	518.76	1.9008	35.5872	40.9068
blue corn tortilla	12			-	-	-	-
swiss cheese	1 1/4	1/4	grated	518.76	1.9008	35.5872	40.9068
tomato			chopped	-	-	-	-
black olive			chopped	-	-	-	-
salsa				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.