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Paradise Cafe Spinach Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)208.8405
Energy (kCal)2613.1665
Carbohydrates (g)119.4575
Protein (g)83.2954
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 1 lb chopped 104.3264 16.4654 12.9728 1.7690000000000001
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 2/3 cup diced 42.6667 9.9627 1.1733 0.1067
    mushroom 2/3 cup sliced - - - -
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    salt pepper - - - -
    hot sauce - - - -
    margarine 3 tablespoons 304.137 0.3807 0.3807 34.0515
    flour 3 tablespoons 108.4275 23.7385 1.7627 0.4207
    milk 2 cups 297.68 23.3264 15.372 15.9576
    cream 16 ounces sour 898.1119 21.0013 11.0676 87.77
    green chilies 1 can chopped 89.955 21.2744 4.4978 0.4498
    pimiento 1 jar diced rinsed - - - -
    salt 1/2 teaspoon - - - -
    sauce 1/2 teaspoon 4.925 0.13699999999999998 0.2582 0.373
    swiss cheese 1 cup grated 518.76 1.9008 35.5872 40.9068
    blue corn tortilla 12 - - - -
    swiss cheese 1 1/4 1/4 grated 518.76 1.9008 35.5872 40.9068
    tomato chopped - - - -
    black olive chopped - - - -
    salsa - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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