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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Chop up chicken into 1/2 inch squares. Heatup the olive oil in a large frying pan, add the chicken, sprinkle it with salt, and fry until cooked. Add the refried beans to the frying pan, add the can of tomatoes, and the bell pepper, onion, garlic, corn, black beans, jalapeno pepper sauce, and cook until it thickens up. Add the chili powder, red pepper sauce, paprika, and sour cream. cook till all vegetables are soft. The two key taste ingredients here are the red pepper sauce and the jalapeno pepper sauce. Try to find varieties that just use the skins, and not the seeds. Also, adjust the amounts to your own taste. | 2. Unwrap taco shells, and place them in the oven separated on a cookie sheet, and warm them up at about 250 degrees. Meanwhile, Chop lettuce, tomatoes, and grate cheddar cheese. Put each in a separate serving bowl. Pull the taco shells out of the oven. | 3. In each taco shell, put some chicken/bean filling, and top with lettuce, tomatoes, cheddar cheese, and sprinkle some red pepper sauce on top. | 4. Enjoy. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
hard taco	24			-	-	-	-
chicken breast	1	lb	boneless skinless chopped	780.1798	0.0	94.5741	41.9573
bean	1	can	refried	80.0	11.3103	11.5862	1.3793
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
sea salt	1	pinch		-	-	-	-
tomato	1	can	diced	66.42	14.3541	3.2472	0.738
red bell pepper	1		chopped	-	-	-	-
vidalia onion	1		chopped	-	-	-	-
garlic clove	2		crushed	-	-	-	-
corn	12	ounces		292.5668	63.6163	11.1243	4.5926
black bean	6	ounces		580.0306	106.0725	36.7409	2.4154
tabasco jalapeno sauce	2	tablespoons		-	-	-	-
chili powder	1	tablespoon		22.56	3.9760000000000004	1.0768	1.1424
red pepper sauce	1	teaspoon		-	-	-	-
hot paprika	1/2	teaspoon		-	-	-	-
cream	4	ounces	sour	224.528	5.2503	2.7669	21.9425
lettuce leaf	6		chopped	-	-	-	-
tomato	3		chopped	66.42	14.3541	3.2472	0.738
sharp cheddar cheese	8	ounces	grated	929.8634	4.8308	54.998000000000005	76.7024
red pepper sauce	1	jar		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.