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Chicken Bean Tacos

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)164.3699
Energy (kCal)3095.4886
Carbohydrates (g)209.4103
Protein (g)216.1144
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    hard taco 24 - - - -
    chicken breast 1 lb boneless skinless chopped 780.1798 0.0 94.5741 41.9573
    bean 1 can refried 80.0 11.3103 11.5862 1.3793
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    sea salt 1 pinch - - - -
    tomato 1 can diced 66.42 14.3541 3.2472 0.738
    red bell pepper 1 chopped - - - -
    vidalia onion 1 chopped - - - -
    garlic clove 2 crushed - - - -
    corn 12 ounces 292.5668 63.6163 11.1243 4.5926
    black bean 6 ounces 580.0306 106.0725 36.7409 2.4154
    tabasco jalapeno sauce 2 tablespoons - - - -
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    red pepper sauce 1 teaspoon - - - -
    hot paprika 1/2 teaspoon - - - -
    cream 4 ounces sour 224.528 5.2503 2.7669 21.9425
    lettuce leaf 6 chopped - - - -
    tomato 3 chopped 66.42 14.3541 3.2472 0.738
    sharp cheddar cheese 8 ounces grated 929.8634 4.8308 54.998000000000005 76.7024
    red pepper sauce 1 jar - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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