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Steak Fajitas With Mango Salsa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)157.4277
Energy (kCal)1405.4784
Carbohydrates (g)77.9189
Total fats (g)52.785
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prepare the marinade, add sliced steak and toss to coat. | 2. Refrigerate in an airtight container for up to 24 hours, tossing occasionally. | 3. For the salsa, mix all ingredients in a small bowl and set aside (Mixture may be covered and refrigerated up to 3 days). | 4. Remove steak from marinade and blot dry, then discard remaining marinade. | 5. In a skillet, warm the oil over medium heat. | 6. Add steak and onions, cooking until steak is well browned. | 7. Add bell peppers and continue to cook another 2 minutes. | 8. Spoon a small amount of the steak fajita mixture into the center of each tortilla and top with a spoonful or two of mango salsa. | 9. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1/4 cup 234.46400000000003 0.0 0.0 27.2
    red wine vinegar 1 tablespoon 2.8310000000000004 0.0402 0.006 0.0
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    cumin powder 1 teaspoon - - - -
    salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    chili powder 1/4 teaspoon 1.9035 0.3355 0.0909 0.0964
    coriander 1/4 teaspoon ground 1.341 0.2475 0.0557 0.08
    ginger 1/4 teaspoon powdered 0.4 0.0888 0.0091 0.0038
    steak 1 1/2 sliced 836.4019 0.0 147.1523 23.0521
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    bell pepper 2 sliced 59.6 13.8272 2.5628 0.5066
    onion 1 sliced 60.0 14.01 1.65 0.15
    flour tortilla 8 warmed - - - -
    mango 1 cubed - - - -
    tomato 3 diced 66.42 14.3541 3.2472 0.738
    green onion 1/4 cup sliced 4.7925 1.0188 0.1722 0.0834
    jalapeno pepper 1 diced - - - -
    orange juice 2 tablespoons 13.95 3.2239999999999998 0.217 0.062
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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