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Jamaican Cornmeal Porridge

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)18.0545
Energy (kCal)539.9323
Carbohydrates (g)92.2385
Protein (g)7.3302
  • Cuisine

    Latin American >> Caribbean >> Jamaican

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 5 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 1 cup 0.0 0.0 0.0 0.0
    cornmeal 1/3 cup 147.2133 31.2686 3.3021 1.4599
    milk 1/4 cup 37.21 2.9158 1.9215 1.9947
    coconut milk 1/4 cup 138.0 3.324 1.374 14.304
    white sugar 3 tablespoons 146.286 37.7924 0.0 0.0
    vanilla extract 1/2 teaspoon 6.047999999999999 0.2656 0.0013 0.0013
    salt 1/2 teaspoon - - - -
    nutmeg 1/4 teaspoon ground 2.8875 0.2711 0.0321 0.1997
    cinnamon 1/4 teaspoon ground - - - -
    raisin 2 tablespoons 62.2875 16.401 0.6992 0.0949

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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