Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Deep fryer | 2. Rub chicken breast with oil and lightly salt and pepper; grill. Set aside to cool. Heat 1 tablespoons vegetable oil in a medium saucepan over medium heat. Stir in green onion and red pepper. Cook and stir 5 minutes, until tender. Dice chicken and mix into the pan with onion and red pepper. Mix in corn, black beans, spinach, jalapeno peppers, parsley, cumin, chili powder, salt and cayenne pepper. Cook and stir 5 minutes, until well blended and tender. Remove from heat and stir in Monterey Jack cheese so that it melts. Wrap tortillas with a clean, lightly moist cloth. Microwave on high approximately 1 minute, or until hot and pliable. Spoon even amounts of the mixture into each tortilla. Fold ends of tortillas, then roll tightly around mixture. Secure with toothpicks. Arrange in a medium dish, cover with plastic, and place in the freezer. Freeze at least 4 hours. Deep fry frozen, stuffed tortillas 10 minutes each, or until dark golden brown. Drain on paper towels before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast fillet	1			403.4676	0.0	89.7602	2.2667
green onion	2	tablespoons	minced	3.24	0.6888	0.1164	0.0564
red bell pepper	2	tablespoons	minced	5.766	1.1216	0.1841	0.0558
corn kernel	1/3	cup	frozen	61.57	12.1589	1.7014	0.6674
black bean	1/4	cup	rinsed drained	165.385	30.2446	10.475999999999999	0.6887
spinach	2	tablespoons	chopped thawed drained frozen	4.125	0.7312	0.4125	0.0562
jalapeno pepper	2	tablespoons	diced	3.2625	0.7312	0.1024	0.0416
parsley	1/2	tablespoon	minced	0.684	0.1203	0.0564	0.015
cumin	1/2	teaspoon		3.9375	0.4645	0.187	0.2338
chili powder	1/2	teaspoon		3.807	0.6709999999999999	0.1817	0.1928
salt	1/3	teaspoon		-	-	-	-
cayenne pepper	1	dash		-	-	-	-
monterey jack cheese	3/4	cup	shredded	403.4676	0.0	89.7602	2.2667
flour tortilla	5			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.