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Southwestern Egg Rolls

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4.2744
Energy (kCal)655.2446
Carbohydrates (g)46.9321
Protein (g)103.1781
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast fillet 1 403.4676 0.0 89.7602 2.2667
    green onion 2 tablespoons minced 3.24 0.6888 0.1164 0.0564
    red bell pepper 2 tablespoons minced 5.766 1.1216 0.1841 0.0558
    corn kernel 1/3 cup frozen 61.57 12.1589 1.7014 0.6674
    black bean 1/4 cup rinsed drained 165.385 30.2446 10.475999999999999 0.6887
    spinach 2 tablespoons chopped thawed drained frozen 4.125 0.7312 0.4125 0.0562
    jalapeno pepper 2 tablespoons diced 3.2625 0.7312 0.1024 0.0416
    parsley 1/2 tablespoon minced 0.684 0.1203 0.0564 0.015
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    salt 1/3 teaspoon - - - -
    cayenne pepper 1 dash - - - -
    monterey jack cheese 3/4 cup shredded 403.4676 0.0 89.7602 2.2667
    flour tortilla 5 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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