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Puerco Pibil

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)451.8091
Energy (kCal)2219.0851
Carbohydrates (g)28.9435
Total fats (g)22.2679
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Grind spices from A) in a grinder designated for kitchen spices to fine powder (you don't want to use it for coffee beans). | 2. Stem and seed 2 habanero chiles (if you like it super hot, you can leave a few seeds in) and roughly chop. | 3. Combine ground spices, liquids from B, chopped habanero chiles and puree. | 4. Combine juice from 5 lemons and tequila into the mixture from (3). | 5. Cut pork butt into 2-inch cubes, put them in a large ziplock bag and pour in the marinade from (4). Marinade for at least an hour, but not overnight. (Acidity from lemon and vinegar will cook the meat and toughen it if marinaded for too long). | 6. Line a 9 x 13 baking pan with banana leaves, add the pork, and fold the banana leaves over to cover. Cover the pan with aluminum foil tightly so steam won't come out. | 7. Bake under 350°F for 4 hours. Rest for half an hour and serve with rice or tortilla. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork butt 5 lb 2017.3379 0.0 448.801 11.3334
    annatto seed 5 tablespoons 2017.3379 0.0 448.801 11.3334
    cumin seed 2 teaspoons 15.75 1.8581 0.748 0.9353
    peppercorn 1 tablespoon 75.57600000000001 0.469 0.1608 8.2276
    allspice 8 seed 39.976 10.9622 0.9257 1.3209
    clove 1/2 teaspoon 2.877 0.6881 0.0627 0.1365
    habanero pepper 2 2017.3379 0.0 448.801 11.3334
    orange juice 1/2 cup 55.8 12.895999999999999 0.868 0.248
    white vinegar 2 tablespoons 5.364 0.0119 0.0 0.0
    salt 2 tablespoons - - - -
    garlic clove 8 2017.3379 0.0 448.801 11.3334
    tequila 1 dash - - - -
    lemon 5 6.4042 2.0582 0.2429 0.0662
    banana leaf 2017.3379 0.0 448.801 11.3334

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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