Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Jamaican

• Dietary Style

• Preparation Time

  Cooking Time - 100 minutes, Preparation Time - 30 minutes

• Source

  All Recipes

| 1. Combine goat meat and vinegar in a large bowl; cover with water. Let stand, about 5 minutes. Drain, massaging the meat. | 2. Mix onion, 6 tablespoons curry powder, Scotch bonnet peppers, garlic, allspice berries, salt, pepper, and thyme together in a bowl to make a spice rub. Rub into goat meat until coated. Cover with plastic wrap and refrigerate, 8 hours to overnight. | 3. Scrape spice rub off the goat meat, reserving it in a bowl. | 4. Heat oil in a large saucepan over high heat. Add remaining 2 tablespoons curry powder; stir until dark and fragrant, about 1 minute. Add goat meat; cook until browned, 1 to 2 minutes per side. | 5. Stir reserved spice rub, potatoes, and carrots into the saucepan. Pour in enough water to cover. Bring to a boil; reduce heat to medium-low and simmer, covered, adding more water as needed, until goat meat is tender, 1 1/2 to 2 hours. Discard allspice berries. Season with salt and pepper. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
goat meat	3	pounds	cubed bone	1944.8044	0.0	368.5608	41.2081
white vinegar	1/2	cup		21.42	0.0476	0.0	0.0
onion	1		chopped	60.0	14.01	1.65	0.15
jamaican curry powder	1/2	cup	divided	-	-	-	-
scotch bonnet pepper	2		seeded chopped	-	-	-	-
garlic	3	cloves	chopped	13.41	2.9754	0.5724	0.045
allspice berry	6			-	-	-	-
salt	1/2	teaspoon		-	-	-	-
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
thyme	4	sprigs	stripped	-	-	-	-
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
potato	2		diced	-	-	-	-
carrot	2		diced	104.96	24.5248	2.3808	0.6144
water				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.