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Whole Foods Garden Fresh Salsa

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.6024
Energy (kCal)79.9325
Carbohydrates (g)18.1385
Total fats (g)0.8708
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients; mix well. | 2. Cover and refrigerate until serving time. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 2 seeded chopped 65.52 14.1596 3.2032 0.728
    serrano chili pepper 1 -2 seeded chopped - - - -
    green onion 1/3 cup chopped 6.39 1.3585 0.2296 0.1112
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    salt 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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