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Salsa Mexicana (Fresh Tomato and Chiles)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.1247
Energy (kCal)196.8058
Carbohydrates (g)40.1167
Total fats (g)2.4559
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Toss tomato, jalapeno, onion, garlic, and cilantro together. | 2. Add salt and lime juice (or cider vinegar). | 3. Stir, and let stand 30 minutes before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 2 chopped 65.52 14.1596 3.2032 0.728
    jalapeno 4 seeded chopped 6.525 1.4625 0.2048 0.0832
    white onion 2 chopped 56.0 13.075999999999999 1.54 0.14
    garlic clove 2 peeled minced - - - -
    cilantro 18 chopped 66.24 10.5696 6.1344 1.4976
    salt 1 teaspoon - - - -
    lime juice 2 teaspoons 2.5208 0.8490000000000001 0.0423 0.0071

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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