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Mexican Cornbread Patty (Low Fat)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.5269
Energy (kCal)287.0444
Carbohydrates (g)19.1368
Total fats (g)17.2521
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix in order given. Spray skillet with non stick cooking spray. | 2. Cook patty in skillet until set, turn over and brown other side. | 3. Makes 1 serving or 2 as a side dish. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 1 71.5 0.36 6.28 4.755
    milk 1 tablespoon skim 34.5 0.831 0.3435 3.576
    onion 1 tablespoon chopped 4.0 0.934 0.11 0.01
    salt 1 dash - - - -
    cornmeal 3/4 ounce 76.9689 16.3484 1.7265 0.7633
    cheese 1 ounce grated 100.0755 0.6634 6.0669 8.1478
    jalapeno pepper minced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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