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Turkey Albondigas Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)93.5303
Energy (kCal)2293.3544
Carbohydrates (g)34.4831
Total fats (g)199.4693
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine the olive oil, garlic cilantro and 1 t each of the salt& pepper in a blender. | 2. Puree until smooth. | 3. In a large bowl, mix together the turkey, egg and cilantro paste. | 4. Add the bread crumbs and mix only until combined. | 5. Roll into small walnut sized meatballs in the palms of your hands and place on a tray in the refrigerator. | 6. Heat 2 tablespoons of the vegetable oil in a large stockpot over high heat. | 7. Saute the leeks and carrots with the remaining 2 teaspoons salt and 1/2 teaspoon pepper for about 2-4 minutes. | 8. Add the cabbage, jalapenos and tomatoes and cook, stirring frequently until the vegetables are limp, about 3 minutes longer. | 9. Pour in the chicken stock. | 10. Bring to a boil, reduce heat to simmer and cook, uncovered for 15 minutes. | 11. Meanwhile, heat the remaining oil in a medium skillet over medium high heat until nearly smoking. | 12. Add the meatballs in batches, shaking the pan to prevent sticking and brown on all sides. | 13. Transfer with a slotted spoon to paper towel to drain. | 14. When all meatballs are browned, transfer to the simmering stock and cook an additional 5- 10 minutes. | 15. Stir in the vinegar and serve hot. | 16. Note: For a heartier dish add a handful or two of brown rice or small shaped pasta along with the stock. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    garlic 8 cloves peeled 35.76 7.9344 1.5264 0.12
    cilantro 2 bunches used - - - -
    salt 1 tablespoon - - - -
    pepper 1 1/2 1/2 ground 8.6595 2.2063 0.3585 0.1125
    chicken 1 lb ground 965.6022 0.5893 83.0962 67.2295
    egg 1 beaten 71.5 0.36 6.28 4.755
    breadcrumb 2/3 cup - - - -
    vegetable oil 1/3 cup 626.3867 0.0 0.0 72.6667
    leek 1 trimmed washed julienned - - - -
    carrot 4 peeled diced 100.04 23.3752 2.2692 0.5856
    white cabbage 1/4 cored sliced - - - -
    jalapeno chile 1 -2 stemmed seeded diced - - - -
    rom tomato 3 cored seeded diced - - - -
    chicken stock 2 1/2 quarts - - - -
    white vinegar 3 tablespoons 8.046 0.0179 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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