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Carol's Vegan Tacos With Tofu Guacamole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4.2352
Energy (kCal)184.7608
Carbohydrates (g)26.5729
Protein (g)18.3192
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bean 1 can refried 80.0 11.3103 11.5862 1.3793
    tofu 1 firm 40.8233 0.7881 4.896 2.4721
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic clove 6 -8 minced 0.0 0.0 0.0 0.0
    chili powder - - - -
    cumin 3.9375 0.4645 0.187 0.2338
    curry - - - -
    lettuce - - - -
    tomato chopped - - - -
    olive chopped - - - -
    taco shell - - - -
    avocado 1 ripe - - - -
    tofu 1 lb 40.8233 0.7881 4.896 2.4721
    salt 1/2 teaspoon - - - -
    black pepper - - - -
    cayenne - - - -
    garlic clove 2 crushed - - - -
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    lemon juice 3 -4 tablespoons 0.0 0.0 0.0 0.0
    parsley chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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