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Carol's Vegan Tacos With Tofu Guacamole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.3192
Energy (kCal)184.7608
Carbohydrates (g)26.5729
Total fats (g)4.2352
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Fry onions in oil until soft. | 2. Add tofu and cook until golden brown. | 3. Add garlic and spices (to taste) and saute over low heat for 1 minute. | 4. Fill taco shell first with heated refried beans, tofu mixture, veggies and top with tofu guacamole. | 5. Tofu Guacamole Directions: Mash all the ingredients, except parsley, with a fork. | 6. After mashing, beat well with fork (vigorously!) or whisk, until smooth and uniform. | 7. Arrange nicely in a serving bowl. | 8. Top with parsley. | 9. Cover tightly and chill. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bean 1 can refried 80.0 11.3103 11.5862 1.3793
    tofu 1 firm 40.8233 0.7881 4.896 2.4721
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic clove 6 -8 minced 0.0 0.0 0.0 0.0
    chili powder - - - -
    cumin 3.9375 0.4645 0.187 0.2338
    curry - - - -
    lettuce - - - -
    tomato chopped - - - -
    olive chopped - - - -
    taco shell - - - -
    avocado 1 ripe - - - -
    tofu 1 lb 40.8233 0.7881 4.896 2.4721
    salt 1/2 teaspoon - - - -
    black pepper - - - -
    cayenne - - - -
    garlic clove 2 crushed - - - -
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    lemon juice 3 -4 tablespoons 0.0 0.0 0.0 0.0
    parsley chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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