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Grand Prize Chili

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)426.0923
Energy (kCal)3189.4677
Carbohydrates (g)49.2878
Total fats (g)150.878
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In large pot, sear meat in a small amount of oil. | 2. Add onion& garlic, cook until tender (do not burn). | 3. Add tomato sauce, paprika, cayenne pepper, bouillon cubes and enough water to cover. | 4. Simmer 1 1/2 hours. | 5. Add cumin, garlic powder, oregano, pepper and chili powder. | 6. Add salt to taste. | 7. Cook another 30 minutes or until meat is tender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chuck roast 3 lb cut 2937.6067 0.0 415.3449 142.2563
    onion 1 diced 60.0 14.01 1.65 0.15
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    paprika 1 tablespoon 19.176 3.6713 0.9615 0.8765
    cayenne pepper 1 teaspoon 5.724 1.0193 0.2162 0.3109
    beef bouillon cube 2 0.7 0.004 0.114 0.022000000000000002
    chicken bouillon cube 1 - - - -
    tomato sauce 1 can - - - -
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    chili powder 6 tablespoons 135.36 23.855999999999998 6.4608 6.8544
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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