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Fire Roasted Tomato Salsa

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.3882
Energy (kCal)288.9449
Carbohydrates (g)13.1873
Total fats (g)27.1738
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl, toss tomatoes with oil, salt and pepper. | 2. Cut the top off the garlic head and brush with olive oil; wrap in foil. | 3. Lightly oil grill rack. | 4. Place garlic, onion slices (brushed with olive oil) tomatoes, green chili and jalapeno on hot oiled grill rack; grill for 8 to 10 minutes or until onion and tomatoes begin to char and soften and pepper skins are charred and blistered, turning occasionally. | 5. Transfer vegetables to a cutting board, and wrap peppers in foil to steam until cool enough to handle. | 6. Remove skin, stems, and seeds from the peppers; discard. | 7. Finely chop the peppers. | 8. Chop the tomatoes, onion and garlic. | 9. Combine peppers, tomatoes and any juices, onion, cilantro, lime juice, garlic and salt in a bowl. | 10. If not serving right away, cover and refrigerate up to 3 hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plum tomato 2 cored cut - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    green chili pepper 1 - - - -
    jalapeno 1 - - - -
    red onion 1 sliced 28.0 6.537999999999999 0.77 0.07
    cilantro 1/3 cup chopped 1.2267 0.1957 0.1136 0.0277
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    salt 3/4 teaspoon - - - -
    garlic 1 4.47 0.9918 0.1908 0.015

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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