RecipeDB

Cooking in progress....

Light Breakfast Empanadas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)345.7633
Energy (kCal)4673.6198
Carbohydrates (g)69.5894
Protein (g)308.3374
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cornflour 1 cup - - - -
    corn 1 ear 122.98 26.741 4.6761 1.9305
    water 3/4 cup 0.0 0.0 0.0 0.0
    egg white 4 68.64 0.9636 14.388 0.2244
    turkey sausage link 4 4211.2096 27.9553 276.327 324.1735
    cheddar cheese 2 ounces low-fat 99.7902 6.0725 7.6033 5.0349
    butter 2 tablespoons 171.0 7.857 5.343 14.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition