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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Peel and grate the onion, peel and crush the garlic, deseed and chop the red capsicum, drain and chop the beans; in a bowl, mix together the beans, onion, garlic, red capsicum, chillies, beef, seasoning and half the coriander, until they are well-combined. | 2. Divide the beef mixture into 32 pieces, then roll them into balls; place the balls on a baking sheet and chill for 30 minutes. | 3. Meanwhile, halve the avocados and remove the stones, peel and chop the flesh and put in a bowl; stir in the chilli sauce, lemon juice and the remaining coriander. | 4. Heat the oil in a pan, fry the meatballs in batches for 6 minutes, turning occasionally, until cooked and tender. | 5. Lightly toast the pita breads and split open, fill with mixed salad leaves and meatballs, spoon over the avocado mixture and sour cream and serve immediately. | 6. Chef's Tip: These meatballs can be placed uncooked between layers of greaseproof paper and frozen for up to a month. Thaw at room temperature before frying. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	1			28.0	6.537999999999999	0.77	0.07
garlic clove	4			-	-	-	-
red capsicum	1/2			-	-	-	-
kidney bean	1	can		80.0	11.3103	11.5862	1.3793
chile	1	teaspoon	minced	6.045	1.2454	0.1254	0.0604
beef	500	g	ground	990.0	0.0	97.1	63.65
salt				-	-	-	-
black pepper			ground	-	-	-	-
coriander	3	tablespoons	chopped	0.69	0.1101	0.0639	0.0156
avocado	2			-	-	-	-
chili sauce	1	teaspoon	sweet	5.2325	1.1256	0.1422	0.0171
lemon	1			1.2808	0.4116	0.0486	0.0132
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
pita bread	8			-	-	-	-
salad green	100	g	mixed	427.0	7.36	1.9	43.33
cream	150		sour	68310.0	1597.35	841.8	6675.75

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.