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Make Yourself a Dang Quesadilla!

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4.8894
Energy (kCal)75.3309
Carbohydrates (g)7.3663
Protein (g)1.2009
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour tortilla 1 - - - -
    mozzarella cheese 1/4 cup shredded - - - -
    tomato 3 slices 10.8 2.334 0.528 0.12
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    red onion 2 slices - - - -
    zucchini 1/4 cup sliced - - - -
    corn kernel 2 tablespoons frozen 23.0888 4.5596 0.638 0.2503
    jalapeno pepper 1/3 minced 0.5438 0.1219 0.0171 0.0069
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    cumin ground - - - -
    chili powder - - - -
    salt - - - -
    salsa - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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