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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large skillet over medium low heat, warm the oil. Add the onion and sauté for 5 minutes, stirring often. Add garlic and sauté another minute. | 2. Increase heat to medium, add ground beef or poultry, chili powder, and cumin. cook the mixture until meat is crumbled and cooked through, stirring often, about 5 minutes. Add the salt, water, black beans, and corn and bring to a boil. Reduce heat and simmer/boil, stirring occasionally, for about 20 minutes, until liquid evaporates. Remove from heat and let cool for 10 minutes. | 3. Heat the oven to 350 degrees. Using the rim of a 9 inch spring form pan as a template, trim 3 of the tortillas to the size of the pan. | 4. Butter the bottom and sides of the pan. Press the UNTRIMMED tortilla evenly into the pan’s bottom. Spread 2 tablespoons of the sour cream over the tortilla, followed by ¼ cup of salsa. Spoon and spread a quarter of the meat mixture over the salsa, and follow with a quarter of grated cheese. | 5. Place one trimmed tortilla on top of the cheese layer. Repeat layering until all ingredients and tortillas are used up. Finish the top with cheese. | 6. Bake the pie until heated through, about 30 minutes. Allow it to cool for 10 minutes, then remove the rim from the spring form pan. | 7. Slice into wedges and serve with “taco” stuff! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
turkey	3/4	3/4		486.2011	0.442	73.5762	19.176
chili powder	2	teaspoons		15.228	2.6838	0.7268	0.7711
cumin	1	teaspoon		7.875	0.929	0.374	0.4677
salt	1/2	teaspoon		-	-	-	-
water	3/4	cup		0.0	0.0	0.0	0.0
black bean	1	can	rinsed drained	991.8141	181.3769	62.8246	4.1301
corn kernel	1 1/2	cups	frozen	277.065	54.715	7.6563	3.0033
flour tortilla	4			-	-	-	-
salsa	1	cup		75.4	17.264	3.952	0.442
cream	1/2	cup	sour	227.7	5.3245	2.806	22.2525
cheddar cheese	8	ounces	grated	399.1609	24.2898	30.4133	20.1395

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.