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Beef Mexican Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)64.4296
Energy (kCal)1165.3717
Carbohydrates (g)131.0371
Total fats (g)44.881
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown Ground Beef and onions over Medium-high heat. | 2. Add garlic - stir for 30 Seconds. | 3. Add Water and canned tomatoes, bring to a boil. | 4. Add rice and spices to taste. | 5. Return to a boil, stir. | 6. Reduce to a simmer and cover for 20 minutes. | 7. Add corn stir for 1 minute. | 8. Add cheese, stir and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 6 ounces ground 336.792 0.0 33.0328 21.6533
    tomato 1 can canned 62.068999999999996 13.7631 3.2384 0.5397
    white rice 1/2 cup 337.625 73.9538 6.5952 0.6105
    water 1 cup 0.0 0.0 0.0 0.0
    corn 1 1/3 1/3 frozen 166.2667 36.1533 6.322 2.61
    cheese 1/2 cup low fat 238.275 1.5795 14.445 19.3995
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    garlic 2 teaspoons chopped 8.344 1.8514 0.3562 0.027999999999999997
    chili powder - - - -
    garlic salt - - - -
    cumin - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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