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Fantabulous Mango Salsa

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.4025
Energy (kCal)99.887
Carbohydrates (g)20.4026
Protein (g)3.3211
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mango 1 peeled diced - - - -
    tomato 1 tomatoes diced grape diced - - - -
    red wine vinegar 2 tablespoons 5.662000000000001 0.0805 0.0119 0.0
    red onion 4 tablespoons minced 16.0 3.736 0.44 0.04
    green onion 4 chopped 76.68 16.3016 2.7548 1.3348
    cilantro 4 tablespoons chopped 0.92 0.1468 0.0852 0.0208
    salt 1/2 teaspoon - - - -
    lime 1 - - - -
    garlic clove 2 crushed minced - - - -
    jalapeno chile 1 -2 chopped - - - -
    red pepper 1/2 diced 0.625 0.1377 0.0292 0.0069
    cumin ground - - - -
    cayenne pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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