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Fantabulous Mango Salsa

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.3211
Energy (kCal)99.887
Carbohydrates (g)20.4026
Total fats (g)1.4025
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients in an attractive glass bowl. Mix well and refrigerate to allow all the flavors to infuse for at least 1 hour. Serve on burritos, fish tacos, with corn chips, on an avocado and sweet corn salad or wrapped in baby gem lettuce leaves. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mango 1 peeled diced - - - -
    tomato 1 tomatoes diced grape diced - - - -
    red wine vinegar 2 tablespoons 5.662000000000001 0.0805 0.0119 0.0
    red onion 4 tablespoons minced 16.0 3.736 0.44 0.04
    green onion 4 chopped 76.68 16.3016 2.7548 1.3348
    cilantro 4 tablespoons chopped 0.92 0.1468 0.0852 0.0208
    salt 1/2 teaspoon - - - -
    lime 1 - - - -
    garlic clove 2 crushed minced - - - -
    jalapeno chile 1 -2 chopped - - - -
    red pepper 1/2 diced 0.625 0.1377 0.0292 0.0069
    cumin ground - - - -
    cayenne pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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