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Easy Enchilada Sauce (Red)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.6749
Energy (kCal)484.4385
Carbohydrates (g)35.1786
Total fats (g)30.2003
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. heat oil in medium saucepan. | 2. whisk in flour until smooth. | 3. stir in spices, cook 1 minute. | 4. whisk in broth until smooth. | 5. add the tomato sauce, and salt and cayenne pepper to taste. | 6. bring to a boil, reduce heat and simmer about 15 minutes. | 7. this is wonderful made a day ahead, the flavors combine even more. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    mexican chili powder 1/4 cup - - - -
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    turbinado sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    chicken broth 1 1/2 cups 117.18 2.835 16.7076 3.9312
    tomato sauce 1 cup - - - -
    salt - - - -
    cayenne pepper 1/4 - 1 teaspoon 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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