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Mexican Flag Tacos

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.1344
Energy (kCal)887.6305
Carbohydrates (g)61.801
Total fats (g)65.0997
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook onion in 1 tablespoon oil till tender; stir in tomato sauce, peppers, and salt. Simmer, covered, for 5 minutes. Stir in chicken; heat through. Keep warm. | 2. In small skillet heat the 2 tablespoons oil. holding tortilla with tongs, dip each tortilla in the hot oil for about 10 seconds or till limp. Drain on paper toweling. Spoon a little green guacamole, white sour cream, and red meat mixture on one half of each tortilla. Fold in half over filling; Sere immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 64.0 14.944 1.76 0.16
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003
    tomato sauce 8 ounces 256.284 40.8013 13.3585 4.4453
    jalapeno pepper 2 pickled rinsed seeded chopped 3.2625 0.7312 0.1024 0.0416
    salt 1/4 teaspoon - - - -
    chicken 2 cups cooked chopped - - - -
    corn tortilla 12 - - - -
    guacamole 2 cups - - - -
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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