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Creamy Quesadillas - With Guacamole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.3724
Energy (kCal)40.5756
Carbohydrates (g)4.4744
Protein (g)0.7584
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 1 peeled cut - - - -
    red onion 1/4 chopped 16.0 3.736 0.44 0.04
    lime 1 - - - -
    jalapeno 1/2 minced 0.8156 0.1828 0.0256 0.0104
    cream 1 tablespoon sour 23.76 0.5556 0.2928 2.322
    salt - - - -
    garlic powder - - - -
    tortilla 2 fat free - - - -
    laughing cow garlic herb cheese 1 1/2 1/2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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