RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	0.7584
Energy (kCal)	40.5756
Carbohydrates (g)	4.4744
Total fats (g)	2.3724
Fatty acids, total saturated 20:0 (g)	0.0033
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0119
Fatty acids, total polyunsaturated 17:1 (g)	0.0008
Fatty acids, total trans-monoenoic (g)	0.0799
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0030
Fatty acids, total saturated 4:0 (g)	0.0038
Fatty acids, total trans (g)	0.0955
Riboflavin (mg)	0.0330
Tocopherol, beta (mg)	0.0048
Lactose (g)	0.4092
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0013
Fatty acids, total polyunsaturated 24:1 c (g)	0.0001
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.2218
Tocopherol, delta (mg)	0.0003
Arginine (g)	0.0556
Proline (g)	0.0420
Fatty acids, total polyunsaturated 18:1 t (g)	0.0799
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.8296
Adjusted Protein (g)	0.0000
Cystine (g)	0.0051
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	0.6552
Copper, Cu (mg)	0.0191
Maltose (g)	0.0000
Zinc, Zn (mg)	0.1115
Total lipid (fat) (g)	2.3724
Vitamin K (phylloquinone) (g)	0.8603
Cholesterol (mg)	7.0800
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0096
Menaquinone-4 (g)	0.7200
Phytosterols (mg)	6.0000
Folate, total (g)	9.0794
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0022
Vitamin A, IU (IU)	84.7588
Energy (kcal)	40.5756
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0354
Fatty acids, total saturated 14:1 (g)	0.0161
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0102
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0007
Sugars, total (g)	2.2211
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0190
Vitamin C, total ascorbic acid (mg)	6.4036
Lutein + zeaxanthin (g)	26.2956
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0001
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0318
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0190
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	5.6219
Fatty acids, total saturated 16:0 (g)	0.6336
Carbohydrate, by difference (g)	4.4744
Vitamin D (IU)	0.0000
Fructose (g)	0.5900
Fluoride, F (g)	0.4400
Aspartic acid (g)	0.0678
Tyrosine (g)	0.0238
Potassium, K (mg)	80.3750
Fatty acids, total saturated 12:0 (g)	0.0537
Vitamin A, RAE (g)	16.3988
Serine (g)	0.0313
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0288
Fatty acids, total trans-polyenoic 22:4 (g)	0.0001
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0007
Fatty acids, total saturated 22:0 (g)	0.0014
Fatty acids, total saturated 14:0 (g)	0.1969
Histidine (g)	0.0166
Isoleucine (g)	0.0252
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0097
Niacin (mg)	0.0936
Water (g)	46.9912
Fatty acids, total saturated 8:0 (g)	0.0174
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0010
Carotene, beta (g)	19.1781
Sodium, Na (mg)	5.4044
Iron, Fe (mg)	0.0994
Energy (kJ)	169.3469
Ash (g)	0.2161
Caffeine (mg)	0.0000
Glycine (g)	0.0191
Fatty acids, total trans-polyenoic (g)	0.0156
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0007
Fatty acids, total saturated 18:2 undifferentiated (g)	0.0847
Fatty acids, total polyunsaturated (g)	0.1060
Vitamin E (alpha-tocopherol) (mg)	0.1543
Sucrose (g)	0.3960
Vitamin B-6 (mg)	0.0647
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0244
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0486
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0023
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.1147
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0205
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0219
Folate, food (g)	9.0794
Fatty acids, total saturated 20:1 (g)	0.0035
Fatty acids, total monounsaturated (g)	0.5573
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0543
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0130
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	4.9549
Fatty acids, total polyunsaturated 16:1 c (g)	0.0354
Fatty acids, total saturated (g)	1.2362
Vitamin B-12 (g)	0.0252
Calcium, Ca (mg)	21.6575
Fatty acids, total saturated 10:0 (g)	0.0455
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0223
Glutamic acid (g)	0.1840
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0001
Carotene, alpha (g)	1.8844
Vitamin E, added (mg)	0.0000
Retinol (g)	14.5200
Leucine (g)	0.0486
Folate, DFE (g)	9.0794
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0156
Fiber, total dietary (g)	0.7587
Tryptophan (g)	0.0106
Threonine (g)	0.0254
Fatty acids, total polyunsaturated 18:1 c (g)	0.4163
Manganese, Mn (mg)	0.0561
Protein (g)	0.7584
Cryptoxanthin, beta (g)	3.0731
Fatty acids, total saturated 18:1 undifferentiated (g)	0.5014
Betaine (mg)	0.1120
Phosphorus, P (mg)	21.4512
Tocopherol, gamma (mg)	0.0374

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Mexican >> Mexican
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. In a small bowl or deep plate, mash avocado and add onion, lime juice, and jalepeno. Keep those seeds in the jalepeno for some heat! :). | 2. Give it a taste, and then add sour cream, salt, and garlic powder as you desire it. | 3. Get tortilla, spread laughing cow cheese wedge on top of half of it. Spread guacamole, fold in half. | 4. Cook on a greased George Foreman grill and cook until golden brown. Mmm! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
avocado	1		peeled cut	-	-	-	-
red onion	1/4		chopped	16.0	3.736	0.44	0.04
lime	1			-	-	-	-
jalapeno	1/2		minced	0.8156	0.1828	0.0256	0.0104
cream	1	tablespoon	sour	23.76	0.5556	0.2928	2.322
salt				-	-	-	-
garlic powder				-	-	-	-
tortilla	2		fat free	-	-	-	-
laughing cow garlic herb cheese	1 1/2	1/2		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Creamy Quesadillas - With Guacamole