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Pescado con Queso (Cuban Fish with Cheese Sauce)

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)220.3037
Energy (kCal)1461.012
Carbohydrates (g)55.5693
Total fats (g)35.2165
  • Cuisine

    Latin American >> Caribbean >> Cuban

  • Dietary Style

  • Preparation Time

    Cooking Time - 45 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish. | 2. Mix onion and Cheddar cheese together in a bowl. Sprinkle 1/2 of the cheese mixture into the prepared baking dish; top with swai fish. Sprinkle the remaining cheese mixture over fish. | 3. Whisk milk, Worcestershire sauce, mustard, salt, and black pepper together in a bowl; pour over fish. | 4. Bake in the preheated oven until fish flakes easily with a fork and the cheese is melted, about 45 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 64.0 14.944 1.76 0.16
    cheddar cheese 1/2 pound shredded 399.1618 24.2899 30.4134 20.1395
    swai fish 2 pounds 806.9352 0.0 179.5204 4.5333
    butter 1 teaspoon 28.5 1.3095 0.8905 2.4
    milk 1 cup 148.84 11.6632 7.686 7.9788
    worcestershire sauce 1 1/2 teaspoons 13.26 3.3082 0.0 0.0
    mustard 1 teaspoon 0.315 0.0545 0.0334 0.0049
    salt 1 teaspoon - - - -
    black pepper to taste ground 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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