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Refrito Spread

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)65.4743
Energy (kCal)1184.742
Carbohydrates (g)199.69
Total fats (g)17.45
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mash the beans. It should make about 1 cup. | 2. Sauté the chopped onion and minced garlic in oil. | 3. When the onion is done, add the spices and chili pepper. Cook until the pepper is softened and the spices are fragrant. | 4. Remove from heat and cool slightly. | 5. Add to the mashed beans and mix. | 6. Add cheese and salt and mix. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1 1/2 cups cooked well-drained 992.31 181.4676 62.856 4.1322
    onion 1 chopped 60.0 14.01 1.65 0.15
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    cumin powder 1/2 teaspoon - - - -
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    green chili pepper 1 tablespoon chopped 3.75 0.8869 0.1875 0.0188
    cheddar cheese 1/2 cup grated - - - -
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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