RecipeDB

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Refrito Spread

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)17.45
Energy (kCal)1184.742
Carbohydrates (g)199.69
Protein (g)65.4743
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1 1/2 cups cooked well-drained 992.31 181.4676 62.856 4.1322
    onion 1 chopped 60.0 14.01 1.65 0.15
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    cumin powder 1/2 teaspoon - - - -
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    green chili pepper 1 tablespoon chopped 3.75 0.8869 0.1875 0.0188
    cheddar cheese 1/2 cup grated - - - -
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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