RecipeDB

Cooking in progress....

Mexican Pork Corn and Kidney Bean Chili

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)78.6732
Energy (kCal)1269.2822
Carbohydrates (g)223.5129
Total fats (g)14.8195
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large nonstick skillet, heat oil. | 2. Add the pork,celery,green pepper. | 3. Cook 5 minutes. Toss to brown on all sides. | 4. Add beans, tomatoes, corn, chili powder and cumin. | 5. Lower heat to medium and simmer for 15 minutes. | 6. Season with Salt and Pepper to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    pork tenderloin 1/2 cubes cut - - - -
    celery 1 stalk Chopped 10.24 1.9008 0.4416 0.1088
    green pepper 1 Chopped 14.8 3.4336 0.6364 0.1258
    yellow onion 1 Chopped - - - -
    red kidney bean 1 can 910.3448 164.9655 67.2276 0.6897
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    corn 1 can Drained 186.9565 40.6522 7.1087 2.9348
    chili powder 1 1/2 1/2 11.421 2.0129 0.5451 0.5783
    cumin 2 teaspoons 15.75 1.8581 0.748 0.9353
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition