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Mesa Red Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)28.1502
Energy (kCal)2650.7079
Carbohydrates (g)98.9094
Total fats (g)257.7929
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. 1. Heat vegetable oil in saucepan over medium-high heat. Add onions and saute until translucent. Add garlic and cook for 3 minutes. Sprinkle in the masa harina and stir constantly as it cooks and turns golden. | 2. 2. Add the spices and stir for another 2 minutes. Slowly whisk in the warm vegetable stock and bring to a boil. Reduce to a simmer and whisk in the tomato paste and sugar. | 3. 3. Simmer partially covered for 30 minutes, stirring regularly. Season to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    onion 1/2 diced 32.0 7.472 0.88 0.08
    garlic clove 6 minced 26.82 5.9508 1.1448 0.09
    masa harina 4 tablespoons 103.455 21.8282 2.4111 1.0516
    ancho chile powder 4 tablespoons dried - - - -
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    salt 1 teaspoon - - - -
    pepper 1/2 teaspoon cracked 0.3104 0.07200000000000001 0.0133 0.0026
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    water 4 cups heated 2208.0 53.184 21.984 228.864
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    brown sugar 1 teaspoon 11.4 2.9427 0.0036 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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