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Black Bean and Corn Salad - Spicy Mexican Salad-Side Dish

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)36.4743
Energy (kCal)2359.2274
Carbohydrates (g)392.5746
Protein (g)132.5487
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 2 cans rinsed drained 1983.6282 362.7538 125.6492 8.2603
    ear corn cob 3 - - - -
    lime juice 3 -4 tablespoons 0.0 0.0 0.0 0.0
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    red wine vinegar 1 tablespoon 2.8310000000000004 0.0402 0.006 0.0
    salt 1 teaspoon - - - -
    pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    red pepper 1 chopped 1.25 0.2753 0.0584 0.0138
    tomato 2 chopped seeded 124.1379 27.5262 6.4768 1.0795
    jalapeno pepper 3 minced 4.8938 1.0969 0.1536 0.0624
    purple onion 1 chopped - - - -
    avocado 1 chopped peeled seeded - - - -
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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