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Black Bean and Corn Salad - Spicy Mexican Salad-Side Dish

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)132.5487
Energy (kCal)2359.2274
Carbohydrates (g)392.5746
Total fats (g)36.4743
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook corn in boiling water to cover 5 minutes; drain and cool. Cup corn from cob. | 2. Whisk together lime juice and next 4 ingredients in a large bowl. Add corn, black beans, and remaining ingredients; toss to coat. Cover and chill 2 hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 2 cans rinsed drained 1983.6282 362.7538 125.6492 8.2603
    ear corn cob 3 - - - -
    lime juice 3 -4 tablespoons 0.0 0.0 0.0 0.0
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    red wine vinegar 1 tablespoon 2.8310000000000004 0.0402 0.006 0.0
    salt 1 teaspoon - - - -
    pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    red pepper 1 chopped 1.25 0.2753 0.0584 0.0138
    tomato 2 chopped seeded 124.1379 27.5262 6.4768 1.0795
    jalapeno pepper 3 minced 4.8938 1.0969 0.1536 0.0624
    purple onion 1 chopped - - - -
    avocado 1 chopped peeled seeded - - - -
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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