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Torta Azteca or Pastel De Pobres

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)213.4933
Energy (kCal)2546.247
Carbohydrates (g)70.328
Total fats (g)160.5921
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Quick fry tortillas in oil for 2 to 3 seconds on each side; drain. | 2. Line the bottom of a 9-inch square baking pan with 3 tortillas, then start layering sauce, creme cheese, and all of the ingredients. The top will only have sauce, cream and cheese. | 3. The ingredients from the refried beans down are all suggestions. You can put in any combination you like of the meats, depending on what you have on hand. | 4. Bake in the oven for about 30 minutes at 350°. | 5. Garnish with onions, cilantro and avocado. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tortilla 12 - - - -
    salsa 2 cups 150.8 34.528 7.904 0.884
    poblano chile 2 -3 roasted peeled seeded deveined sliced - - - -
    bean 2 cups refried 106.72 15.088 15.456 1.84
    cream 1 1/2 cups sour 683.1 15.9735 8.418 66.7575
    cheese 1 1/2 cups shredded 714.825 4.7385 43.335 58.1985
    ham 1 1/2 cups - - - -
    chicken 1 1/2 cups shredded - - - -
    chorizo sausage 1 1/2 cups - - - -
    pork 1 1/2 cups shredded - - - -
    beef 1 1/2 cups shredded - - - -
    fish 1 1/2 1/2 890.802 0.0 138.3803 32.9121
    avocado - - - -
    cilantro - - - -
    green onion - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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