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Bean and Garlic Dip

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.5035
Energy (kCal)215.976
Carbohydrates (g)1.4688
Total fats (g)23.2389
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all ingredients. | 2. Cover and refrigerate 1 hour. | 3. Serve with tortilla chips. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pinto bean 2 cups - - - -
    mayonnaise 1/4 cup 209.38 0.0 0.2146 23.2
    garlic 1 clove chopped 4.47 0.9918 0.1908 0.015
    red chili pepper 1 1/2 1/2 ground 1.875 0.413 0.0877 0.0206
    salt 1/4 teaspoon - - - -
    pepper 1 dash 0.251 0.064 0.0104 0.0033

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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