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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large ski8llet, combine ground chuck, onion, and bell pepper. | 2. Cook over medium high heat, stirring occasionally, until beef is browned and crumbly. | 3. Drain well. | 4. Stir in enchilada sauce, tomato sauce, cumin, chili powder, and salt. | 5. Bring to a boil over medium heat. | 6. Reduce heat and simmer 20 minutes, stirring frequently. | 7. Stir in cheese. Set aside. | 8. Preheat oven to 350 degree F. | 9. Lightly grease a 10-inch cast-iron skillet. | 10. In a medium bowl, combine cornmeal MIX, cream-stye corn, optional green chiles, milk, oil and eggs, stirring until smooth. | 11. Stir in sugar and chili powder. | 12. Pour one-third of batter into skillet. | 13. Bake 10 minutes. | 14. Spoon meat mixture evenly over cornbread layer. | 15. Spoon remaining cornmeal batter evenly over meat mixture. | 16. Bake 35 to 40 minutes or until wooden pick inserted in center of cornb read comes out clean. | 17. Allow to set for about 10 mnutes before cutting into wedges. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chuck	1	lb	ground	634.6681	1.4053	95.7896	27.5174
onion	1		chopped	64.0	14.944	1.76	0.16
red bell pepper	1		chopped	-	-	-	-
enchilada sauce	1	can		84.9	13.7821	1.7546	2.5753
tomato sauce	1	can		-	-	-	-
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
chili powder	1	teaspoon		7.614	1.3419	0.3634	0.3856
salt	1/8	teaspoon		-	-	-	-
cheddar cheese	1 1/2	cups	shredded	-	-	-	-
self rising cornmeal mix	2	cups		-	-	-	-
cream corn	1	cup		-	-	-	-
milk	3/4	cup		111.63	8.7474	5.7645	5.9841
vegetable oil	1/2	cup		939.58	0.0	0.0	109.0
egg	2			143.0	0.72	12.56	9.51
sugar	1	teaspoon		18.354	4.5908	0.0	0.0
chili powder	1	teaspoon		7.614	1.3419	0.3634	0.3856
green chilies	1	can		97.1514	24.0	0.0	0.0
salsa				-	-	-	-
avocado				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.