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Iron Skillet Tamale Pie

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)155.6001
Energy (kCal)2108.7725
Carbohydrates (g)70.4605
Protein (g)118.3661
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chuck 1 lb ground 634.6681 1.4053 95.7896 27.5174
    onion 1 chopped 64.0 14.944 1.76 0.16
    red bell pepper 1 chopped - - - -
    enchilada sauce 1 can 84.9 13.7821 1.7546 2.5753
    tomato sauce 1 can - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    salt 1/8 teaspoon - - - -
    cheddar cheese 1 1/2 cups shredded - - - -
    self rising cornmeal mix 2 cups - - - -
    cream corn 1 cup - - - -
    milk 3/4 cup 111.63 8.7474 5.7645 5.9841
    vegetable oil 1/2 cup 939.58 0.0 0.0 109.0
    egg 2 143.0 0.72 12.56 9.51
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    green chilies 1 can 97.1514 24.0 0.0 0.0
    salsa - - - -
    avocado - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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