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Jeff & Tei's Salsa (Medium Heat)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.7014
Energy (kCal)92.1292
Carbohydrates (g)20.8176
Protein (g)4.1964
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 1 can canned diced 62.068999999999996 13.7631 3.2384 0.5397
    tomato green chilies 3 cans diced - - - -
    red onion 1/2 tsp chopped 0.6667 0.1557 0.0183 0.0017
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    jalapeno pepper 2 chopped 3.2625 0.7312 0.1024 0.0416
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    cumin powder 1 teaspoon - - - -
    salt 1 teaspoon - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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