RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	4.1964
Energy (kCal)	92.1292
Carbohydrates (g)	20.8176
Total fats (g)	0.7014
Fatty acids, total saturated 20:0 (g)	0.0004
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0177
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0004
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.1312
Tocopherol, beta (mg)	0.0191
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0003
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.0316
Tocopherol, delta (mg)	0.0011
Arginine (g)	0.1914
Proline (g)	0.1368
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.2070
Adjusted Protein (g)	0.0000
Cystine (g)	0.0543
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	2.0224
Copper, Cu (mg)	0.3050
Maltose (g)	0.0000
Zinc, Zn (mg)	0.3483
Total lipid (fat) (g)	0.7014
Vitamin K (phylloquinone) (g)	45.5218
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0095
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	2.8140
Folate, total (g)	31.9701
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	2136.3430
Energy (kcal)	92.1292
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0049
Fatty acids, total saturated 14:1 (g)	0.0004
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0326
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	13.7350
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0225
Vitamin C, total ascorbic acid (mg)	77.7314
Lutein + zeaxanthin (g)	141.9712
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.1173
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	36.2467
Fatty acids, total saturated 16:0 (g)	0.0764
Carbohydrate, by difference (g)	20.8176
Vitamin D (IU)	0.0000
Fructose (g)	0.3323
Fluoride, F (g)	0.8049
Aspartic acid (g)	0.5406
Tyrosine (g)	0.0818
Potassium, K (mg)	669.9150
Fatty acids, total saturated 12:0 (g)	0.0024
Vitamin A, RAE (g)	106.5328
Serine (g)	0.1118
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.1107
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0012
Fatty acids, total saturated 14:0 (g)	0.0022
Histidine (g)	0.0607
Isoleucine (g)	0.0997
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	1.5908
Water (g)	266.9505
Fatty acids, total saturated 8:0 (g)	0.0023
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0007
Carotene, beta (g)	1161.1923
Sodium, Na (mg)	39.7157
Iron, Fe (mg)	1.8857
Energy (kJ)	381.8520
Ash (g)	1.6904
Caffeine (mg)	0.0000
Glycine (g)	0.1078
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.2397
Fatty acids, total polyunsaturated (g)	0.2616
Vitamin E (alpha-tocopherol) (mg)	1.5733
Sucrose (g)	2.3620
Vitamin B-6 (mg)	0.3317
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0003
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.1487
Beta-sitosterol (mg)	0.0800
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0035
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.4600
Starch (g)	0.0000
Pantothenic acid (mg)	1.4647
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.1859
Folate, food (g)	31.9701
Fatty acids, total saturated 20:1 (g)	0.0000
Fatty acids, total monounsaturated (g)	0.1161
Stigmasterol (mg)	0.1200
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0070
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0001
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	27.0183
Fatty acids, total polyunsaturated 16:1 c (g)	0.0003
Fatty acids, total saturated (g)	0.1270
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	52.4098
Fatty acids, total saturated 10:0 (g)	0.0010
Galactose (g)	0.0034
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.1213
Glutamic acid (g)	1.3430
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	219.7483
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.1650
Folate, DFE (g)	31.9701
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	4.2847
Tryptophan (g)	0.0296
Threonine (g)	0.0985
Fatty acids, total polyunsaturated 18:1 c (g)	0.0210
Manganese, Mn (mg)	0.6247
Protein (g)	4.1964
Cryptoxanthin, beta (g)	20.4675
Fatty acids, total saturated 18:1 undifferentiated (g)	0.1104
Betaine (mg)	0.3955
Phosphorus, P (mg)	97.3815
Tocopherol, gamma (mg)	0.1565

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Mexican >> Mexican
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. In blender or food processor, pulse 28oz can of tomatoes and the juice, peppers, and cilantro until desired texture. | 2. Add the diced tomatoes with chilies and onions to processor if you like your salsa smooth. Want it chunky? proceed to step 4. | 3. Once you have gained the desired texture of your salsa, pour into a large bowl. | 4. Add remaining ingredients to bowl then stir well. | 5. Enjoy now or chill for later. | 6. Note: a little cilantro goes a long way so add sparingly. You can also use Serrano peppers instead of jalapeno peppers if you prefer a mild salsa. Play around with it and make it your own. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tomato	1	can	canned diced	62.068999999999996	13.7631	3.2384	0.5397
tomato green chilies	3	cans	diced	-	-	-	-
red onion	1/2	tsp	chopped	0.6667	0.1557	0.0183	0.0017
cilantro	1/4	cup	chopped	0.92	0.1468	0.0852	0.0208
jalapeno pepper	2		chopped	3.2625	0.7312	0.1024	0.0416
garlic powder	1	teaspoon		10.261	2.2546	0.5131	0.0226
cumin powder	1	teaspoon		-	-	-	-
salt	1	teaspoon		-	-	-	-
pepper	1	teaspoon		5.773	1.4708	0.239	0.075
sugar	1/2	teaspoon		9.177	2.2954	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Jeff & Tei's Salsa (Medium Heat)