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Southwestern Black Bean and Corn Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)15.9476
Energy (kCal)1952.5366
Carbohydrates (g)378.3789
Protein (g)86.3599
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lime 1 - - - -
    red wine vinegar 1 tablespoon 2.8310000000000004 0.0402 0.006 0.0
    vegetable oil olive 3 tablespoons - - - -
    honey 1 -2 tablespoon - - - -
    salt pepper - - - -
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    red pepper flake - - - -
    green chilies 0.5 can 48.5757 12.0 0.0 0.0
    red bell pepper 1/4 cup chopped - - - -
    avocado 1 diced - - - -
    corn 1 can drained 908.3958 184.815 23.4441 11.7967
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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