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Debby's Famous Fresh Salsa

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.8416
Energy (kCal)206.6964
Carbohydrates (g)47.0815
Protein (g)4.9921
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 3 cups chopped 80.46 17.3883 3.9336 0.894
    tomato sauce 1 can - - - -
    purple onion 1/4 cup chopped - - - -
    garlic clove 2 -3 minced 0.0 0.0 0.0 0.0
    jalapeno 2 seeded chopped 3.2625 0.7312 0.1024 0.0416
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    oregano 1 tablespoon chopped 7.95 2.0676 0.27 0.1284
    green chilies 1 can drained chopped 97.1514 24.0 0.0 0.0
    sauce 1 teaspoon 9.85 0.27399999999999997 0.5165 0.746
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    salt 1 teaspoon - - - -
    cumin 1/4 - 1/2 teaspoon 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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