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Best Authentic Mexican Tamales Ever!

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)200.4126
Energy (kCal)4115.0384
Carbohydrates (g)428.6745
Protein (g)181.9918
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork roast 1 1047.2024 0.0 122.4456 58.0268
    chicken 1 - - - -
    corn oil 1/2 cup 981.0 0.0 0.0 109.0
    chili powder 6 tablespoons 135.36 23.855999999999998 6.4608 6.8544
    garlic powder 3 tablespoons 96.321 21.1644 4.816 0.2124
    cumin 3 tablespoons ground 67.5 7.9632 3.2058 4.0086
    black pepper 1 tablespoon 17.319000000000003 4.4126 0.7169 0.2249
    salt 2 tablespoons - - - -
    masa corn flour 4 1655.28 349.2504 38.5776 16.8264
    paprika 6 tablespoons 115.056 22.0279 5.7691 5.2591
    salt 6 tablespoons - - - -
    cumin seed 2 tablespoons 67.5 7.9632 3.2058 4.0086
    chili powder 6 tablespoons 135.36 23.855999999999998 6.4608 6.8544
    garlic powder 6 tablespoons 96.321 21.1644 4.816 0.2124
    corn oil 4 cups 981.0 0.0 0.0 109.0
    broth 4 quarts - - - -
    corn husk 1 bag - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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